Get Fit Programme

Download the “AIG Virtual Care” app available on the Apple Store and Google Play and start the Get Fit Programme, a 4-8 week online fitness plan with expert-designed exercise routines and personalised nutrition guidance.

The Get Fit Programme offers a 4 or 8 week online healthy weight loss plan designed by our team of nutrition experts to help you achieve progressive weight loss through a balanced diet and a tailored workout plan.

What's included?

A calorie-controlled meal plan to help you structure your week.
Weekly lunch and dinner ideas to keep you inspired and on track.
Suitable video exercises to complement your meal plan and support your goals.
Tasty options designed for omnivore, vegetarian, and vegan preferences.

This service is only available in English

Who can use this service?

As an AIG client, you can enjoy unlimited access to this service at no extra cost.

How does it work?

Complete a quick initial assessment and begin your personalised plan.

1Download the “AIG Virtual Care” app
2Request access to the service
Fill in the initial assessment and receive your custom diet and exercise plan.
3Start your programme
Embrace your plan and take the first step towards a healthier, stronger you.