Wellbeing Exercises

Get access to a variety of exercises to support you on your journey to a healthier, active lifestyle

Are you looking for easy-to-follow routines you can do during quick breaks at your desk? Do you often feel back discomfort after sitting for extended periods and want relief?

Your path to a healthier, more active lifestyle starts here! Gain access to a wide range of exercises that target different parts of your body—neck, shoulders, back, knees, and more. These exercises have been designed by a team of physiotherapists and experts in sports medicine to help you live a healthier life through physical activity.

Whether you’re looking to alleviate tension, enhance flexibility, or simply stay active, there’s something tailored for you.

This service is only available in English.

Who can use this service?

As an AIG client, you get unlimited access to this service at no additional cost.

How does it work?

With just a click, you can access our digital library of Wellbeing Exercises, tailored to work different areas of your body.

1Navigate to the digital library with just a click to get started.
2Filter by the specific area of the body you'd like to target for your workout.
3Access the exercises and follow along at your own pace.

Unlock your wellness journey: complement your healthy routine with our expert-designed digital library of Wellbeing Exercises for a healthier, active you!

By accessing and performing the exercises provided in this digital library, you acknowledge that you are participating at your own discretion and risk. Teladoc Health is not responsible for any injuries, discomfort, or health issues that may result from the performance of these exercises. Always consult with a healthcare professional or fitness expert if you have doubts related to a specific exercise, especially if you have pre-existing health conditions.

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